A dog a day keeps the doctors away.
I love the yoga poses “Downward Dog”.
- Lengthen the spine
- Strength the back, arms and shoulders
- Stretch both legs
- Wrist hurts
- Too challenging for pre-natal moms
- May not be suitable for high blood pressure
What can you do if you have the above issues?
- Modify the pose to Half Dog and use the wall to help.
- It achieves the same benefit but reduce all the cons as the above.